09 3 / 2012
3/9
Week 1 of working out is complete.
I half assed it at the gym yesterday though. I Just wasn’t feeling it, but I still jogged a quick little half mile and did some strength on the machines.
Something is better than nothing I suppose.
I close tonight at work, so I wont be off until around 10, so I’m not sure whether I’ll go to the gym or not.
:/
I did,however, go buy some healthier foods today.
08 3 / 2012
3/8
Today I am going to try to run a mile as fast as I can manage.
Then focus of strength training and maybe go back and do some light cardio and/or incline walking.
08 3 / 2012
I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise.
Start treating your body with love. Nourish yourself and you’ll see results. I promise.
HEY. SEE WHAT IT SAYS AT THE TOP? SAME. WEIGHT. Scale means nothing. Point and case.
TRUTH.
07 3 / 2012
3/7
I pretty much had nothing but sugars and carbs today (pancakes, hummus toast, pasta, and coffee)
I still got in a nice workout though. Did half an hour of cardio (a 2 mile mixture of varying speeds and inclines)
along with 3 20 second planks, 20 side leg lifts, 30 crunches, and some arm stuff on the machines.
I’ll eat better tomorrow, work out a little bit harder, and then maybe let Friday be a rest day for my leg/butt muscles and focus on my core and arms more.
07 3 / 2012
Keep Austin Weird Fest +5k
Once I am certain that I will be spending my summer in Texas, I think I will register for the Keep Austin Weird 5K!
Better start working on my running!
07 3 / 2012
POP PILATES WORKOUTS
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner WorkoutsPartner Workouts
Stretches
Cardio
(via lookfeeldoamazing)
