13 3 / 2012

11 3 / 2012

09 3 / 2012

Week 1 of working out is complete.

I half assed it at the gym yesterday though. I Just wasn’t feeling it, but I still jogged a quick little half mile and did some strength on the machines.

Something is better than nothing I suppose.

I close tonight at work, so I wont be off until around 10, so I’m not sure whether I’ll go to the gym or not.

:/

I did,however, go buy some healthier foods today.

08 3 / 2012

Today I am going to try to run a mile as fast as I can manage.

Then focus of strength training and maybe go back and do some light cardio and/or incline walking.

08 3 / 2012

healthylivingforyou:

twigtotoned:

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 
Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

HEY. SEE WHAT IT SAYS AT THE TOP? SAME. WEIGHT. Scale means nothing. Point and case.

TRUTH.

healthylivingforyou:

twigtotoned:

finding-happiness-within:

I just wanted to make this to show people that what they may think is effective for weight loss actually isn’t. The first picture was taken after a week or so of heavy restricting and binging. The second picture was taken after a week of healthy eating & exercise. 

Start treating your body with love. Nourish yourself and you’ll see results. I promise. 

HEY. SEE WHAT IT SAYS AT THE TOP? SAME. WEIGHT. Scale means nothing. Point and case.

TRUTH.

(via hexaneandheels)

07 3 / 2012

07 3 / 2012

I pretty much had nothing but sugars and carbs today (pancakes, hummus toast, pasta, and coffee)

I still got in a nice workout though. Did half an hour of cardio (a 2 mile mixture of varying speeds and inclines)

along with 3 20 second planks, 20 side leg lifts, 30 crunches, and some arm stuff on the machines.

I’ll eat better tomorrow, work out a little bit harder, and then maybe let Friday be a rest day for my leg/butt muscles and focus on my core and arms more.

07 3 / 2012

Once I am certain that I will be spending my summer in Texas, I think I will register for the Keep Austin Weird 5K!

Better start working on my running!

07 3 / 2012

1healthyhappyfitnessblog:

healthy-swag:

Back

Butt

Core

Legs

Upper Body

Hybrid Workouts

Full Body

Beginner Workouts

Partner Workouts

Stretches

Cardio

(via lookfeeldoamazing)

07 3 / 2012